Your Health
After age 65, your body can't adjust to changes in air temperature -- especially heat -- as quickly as it did when you were younger. That puts you at risk for heat-related illnesses.
More
Your Complete Guide to Being Well and Staying Healthy
Wellness
Blood Pressure
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
Outcome Improvement
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Your Family
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Health Tip of the Day
Do Something Different
Try these ideas when you need a fresh start:
-
Go for a walk. If the weather is rainy, do your walking at the local mall.
-
Plan mini-vacations, such as a weekend or day trip. To break up a routine that's become monotonous, you need new things to look forward to.
-
Invite company over.
-
Create separate space: Mom's night out. Dad's afternoon out. An outing with friends for the kids.