Your Health
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
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Your Complete Guide to Being Well and Staying Healthy
Wellness
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Outcome Improvement
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Your Family
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Health Tip of the Day
How to Find Time to Exercise
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Join a health club or gym located near your home or work place.
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Get up a half-hour earlier and exercise before work.
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Schedule workouts in advance; block out the times on your weekly schedule.
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Plan exercise dates with a friend or family member.
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Find an exercise routine you enjoy, so you're more likely to stick with it instead of skip it.