Your Health
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
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Your Complete Guide to Being Well and Staying Healthy
Wellness
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Outcome Improvement
Heart
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Your Family
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Health Tip of the Day
How to Find Time to Exercise
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Join a health club or gym located near your home or work place.
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Get up a half-hour earlier and exercise before work.
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Schedule workouts in advance; block out the times on your weekly schedule.
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Plan exercise dates with a friend or family member.
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Find an exercise routine you enjoy, so you're more likely to stick with it instead of skip it.