Your Health
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
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Your Complete Guide to Being Well and Staying Healthy
Wellness
Blood Pressure
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
Outcome Improvement
Heart
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Your Family
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Health Tip of the Day
How to Find Time to Exercise
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Join a health club or gym located near your home or work place.
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Get up a half-hour earlier and exercise before work.
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Schedule workouts in advance; block out the times on your weekly schedule.
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Plan exercise dates with a friend or family member.
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Find an exercise routine you enjoy, so you're more likely to stick with it instead of skip it.