Your Health
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
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Your Complete Guide to Being Well and Staying Healthy
Wellness
Blood Pressure
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
Outcome Improvement
Asthma Management
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Your Family
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Health Tip of the Day
How to Find Time to Exercise
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Join a health club or gym located near your home or work place.
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Get up a half-hour earlier and exercise before work.
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Schedule workouts in advance; block out the times on your weekly schedule.
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Plan exercise dates with a friend or family member.
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Find an exercise routine you enjoy, so you're more likely to stick with it instead of skip it.