Your Health
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
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Your Complete Guide to Being Well and Staying Healthy
Wellness
Stress
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Outcome Improvement
Healthy Pregnancy
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Your Family
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Health Tip of the Day
How to Find Time to Exercise
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Join a health club or gym located near your home or work place.
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Get up a half-hour earlier and exercise before work.
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Schedule workouts in advance; block out the times on your weekly schedule.
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Plan exercise dates with a friend or family member.
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Find an exercise routine you enjoy, so you're more likely to stick with it instead of skip it.